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The Importance of Setting Achievable Health Goals

jogging in woodsWhether you want to pare stubborn pounds, run a half-marathon, improve your sleep habits, or give your nutrition a boost it’s good to have something on your radar to achieve. Even seeking to have more gratitude each day is a wonderful goal to have.

Break Up Your Goals to Stay Motivated

While goals are great, it’s important to make incremental ones so they’re more achievable. By making smaller goals, you have a big vision down the road. Let’s say you ultimately want to lose 25 pounds but you first start by shedding five pounds. When you achieve that smaller goal, you’ll likely be motivated to lose the other 20 pounds.

Or perhaps you want to run a marathon but first, have the goal of running a 10k. If you accomplish that goal, you’ll have the motivation to train for those 26.2 miles. “So, having goals like these and meeting them will inspire you to be better and do more and try to achieve your health and fitness nutrition goals on a regular basis,” said Dr. Jeff.

How Chiropractic Can Help

Coming in for chiropractic care can also help your health goal-setting. That’s because chiropractic blends everything together as the nervous system controls all functions in the body. Chiropractic reduces stress in the body and helps it function more optimally so you can heal, maintain, and achieve your goals at a higher level.

That’s why a lot of professional athletes see chiropractors. But you don’t have to be a pro athlete to experience the positive effects of chiropractic. We see lots of moms, dads, and kids visit us to maintain their health and well-being with chiropractic care.

Experience the effects of our natural care. Call today to book an appointment!

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